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Rachel

~ following the white rabbit…

Rachel

Monthly Archives: May 2014

I knew you’d find me, cause I longed you here. (Nick Cave)

27 Tuesday May 2014

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gratitude, healing, love, spirituality

 

I knew you’d find me, cause I longed you here. (Nick Cave)

 

I felt the need to ‘heal myself’, to ‘rebalance my own aura’.  (I am still experimenting with how to conceptualise and describe all this stuff.)  Instinctively, I lay flat on my back on the floor in the dark and felt space tilt and slip away.  I always used to like lying on the floor when I came home from work, ostensibly to stretch out my back.  This new meditation method is so much more me than the cross legged sitting with pins and needles that I used to endure.  And for the first time in years, I had a whole period with no pains or cramps whatsoever.

 

A couple of times in meditation I felt something.  The organisation I am doing my healing training with believes in spirit guides but I am not yet sure what I believe in.  Other healing traditions believe in chi or auras or other systems of energy.  What would my spirit guide/guardian angel look like if I had one?  A nun, an angel, Maya Angelou, a young man named Ross, a scruffy long haired green shirted man, a badger?      

    

I said to my husband that I couldn’t imagine any cats being nicer than the cats I have, they are so friendly, always willing to be picked up and cuddled, always waiting for me when I come home from work.   For me, they are the perfect cats.  I also added that I couldn’t wish for a nicer house than the little one we have.  My husband said, I know, we have a lovely life.  A few minutes later he shouted to me to come into the garden.  There was a rainbow right over our house, so that our house was right in the middle of it.  He said, I just felt the urge to go outside and then I saw it. 

 

At work, the sense of lightness continues.  I have been chucking things out and clearing out my office.  Someone even asked if I was leaving.  I had to go to a meeting that I was not looking forward to; I put on a positive attitude and arrived laden with nice food.  The difficult people didn’t show up and it actually turned out to be a really good day.

 

On Saturday I met a friend and we went round the shops together, meeting outside Top Shop just as we did twenty years ago and returning home laden with bags.  I bought something light and breezy, to make my outside match my inside.  That evening my husband and I went to visit friends for a couple of days.  It was good to take a step out of our environment and out of our routine and relationship, to freshen our perspective.  When we got home, my husband offered to go food shopping without me.  I hadn’t had any quiet time this weekend so when he left me in a cafe with my notebook and pen he really was giving me a wonderful gift, and not just because I hate going to the supermarket.  Forty five minutes of alone time in an otherwise busy although lovely weekend.  Plus a cheese toasted sandwich, a scone and plenty of tea.  That’s about as close to heaven as I can get.       

 

 

 

This is what happiness looks like

18 Sunday May 2014

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spirituality, writing

 

This is what happiness looks like

 

I called my sister.  My nephew answered and we had a good talk about ICT- his favourite subject, I did my best with my limited knowledge and gave him encouragement with regard to school as he struggles in some other subjects.  I spoke to my sister and invited myself to visit.  She put me off until half term which is a few weeks away but still, we have arranged a date.  We had a bit of a chat, it was nice, easy.

 

My husband and I got dressed up and went out for dinner.

 

I went swimming three times this week.  I bought nuts, seeds, dried fruit, herbal tea and vegetable juice.  I went a whole week without eating cheese. 

 

My boss agreed for me to have a six month break from my therapy group.  Usually therapists get burned out and need a break from their patients but in this case I need a break from the other therapists.  Even though some of them were annoyed, I felt ecstatic, like a huge burden had been lifted from me.  I didn’t even feel guilty.  It gives me loads of extra time too.    

 

I noticed the serendipitous little events and occurrences that make life that bit sweeter: arriving at the pool one day after work, hungry, I found a packet of crisps my stepdaughter had left in the car.  And exactly enough change to get a Snickers bar out of the vending machine (which shows that my healthy eating turnaround isn’t yet totally embedded).  The pool, normally so busy at that time of day, was half empty and the one or two swimmers I was sharing a lane with were polite and considerate, pulling over to allow me to overtake. 

 

I texted a couple of friends to arrange meeting up.  Another friend called me out of the blue and we went out for a curry and to the cinema.  I got lost one day and went into a veterinary surgery to ask for directions and the receptionist very kindly printed out a map and directions for me.   

 

I am training to be a healer and was invited to attend the organisation’s AGM.  It was on a Saturday morning and I was probably feeling neutral at best about attending a morning meeting on my day off.  When I got there I discovered the time had been changed and I was there an hour early.  I felt a little put out and considered just leaving but I stuck around with a group of other early people who complained about the organisation- proving that being a healer doesn’t necessarily guarantee continual sweetness and light.  After the meeting, another trainee who is further along than me was getting assessed and I had the opportunity to watch.  In the event I couldn’t hear what was going on and my teacher said, don’t feel like you have to stay, I know you were expecting to leave earlier.  I checked my phone; I had a couple of missed calls from my son, whom I had loosely arranged to meet up with after the meeting.  But I was drawn to stay and say goodbye to one of the examiners who had held my hand for a long time when we had been introduced and had said quietly to me, when it is your turn, you will pass, I have just assessed you.  So I waited until he was finished and afterwards he asked me to demonstrate on him.   He told me that I was very powerful and one of the best trainees he had ever encountered.  Sometimes obstacles are put in our way to test our commitment and if we remain committed, we are rewarded.          

 

At work I did some healing as part of a staff wellbeing day.  I worked for two hours nonstop, nine people in total, with noticeable, powerful effects.  We were set up in the dining room and had such a queue of people that we went on into lunch and I was still standing there, eyes closed, arms outstretched, looking like I don’t know what when the maintenance department came in to have lunch.  Its official, I thought, the weirdest girl in school is now the weirdest woman at work.   Only now, no one seems to mind!

 

In Stephen King’s book On Writing he describes a phase he went through when he was drinking heavily and the whole family had to revolve around his work.  He said he used to have a huge leather desk that dominated the room.  Now he says he has a small desk in the corner of the room.  Life is not a support system for art, he says, it’s the other way around.  I didn’t fully understand when I first read it, now I think I do:  my life used to be tormented by my writing; always thinking about it, always thinking should I be at home writing, declining invitations.  I thought writing was The Thing but because it was so hard I used to wonder about and experiment with giving up completely as I said before.  Now I realise, Life is The Thing.  Writing is my own personal support system for life.  I live, I write it down to help me make sense of it.  I live a bit more.  It relaxes me, supports me, wipes away ridiculous worry thoughts and OCD by calming and focussing my mind, giving me clarity of purpose in my life.  That’s all it is.  That’s ALL??!!  Sounds pretty amazing really; I have a personal support system that can be bought for the price of a decent pen and a pad of paper.  Isn’t that better than winning the Booker Prize? 

 

Like my spiritual journey, maybe I have been on a writing journey, pushing myself, experimenting.  As a child I wrote stories.  As a teenager I wrote poetry.  In my twenties I wrote a film script and a novel.  In my thirties I finally plucked up the courage to join a creative writing class and wrote everything:  all kinds of poems and stories, even a novella in a month.  I wrote and performed spoken word poetry and performance stories, learning everything by heart.  I wrote and had published several short stories of women’s erotica, culminating in putting on a launch event at a local sex shop.  Now in my forties, I wrote a therapy self help manual and a relationships guide with my husband before my most recent project, my spiritual memoir.  But it was all still with the overall aim of achieving some kind of end product.  Even my spiritual memoir, even though I found it very helpful and even though I kept thinking it was about something other than writing a book, it wasn’t until after it was finished that I realised: it was about something else, it was about living.  That’s what’s so great about blogging: The living comes first.                            

Is fun the final frontier?

11 Sunday May 2014

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family, healing, spirituality, writing

Is fun the final frontier?   So what do you do when you reach the end of a spiritual journey?  What next?  There’s this restless, ‘Is that it?’ feeling.  A crackling energy with no clear outlet.  It’s the way I feel when I haven’t been swimming for a few days.  I toy with using that energy for other things, for work, or conversation but there’s no bargaining to be had.  I need to go swimming and that’s that.  Even though occasionally I play or experiment with not doing it just to check that yes, it really is that important to me.  And I am especially tempted towards this type of experimentation now.   I should also add that as well as my spiritual journey, I also finished my spiritual memoir and not for the first time, am taking a little break from writing, or, as I have done before, experimenting with not doing it, to see what that feels like.  To check if it really is necessary, or am I okay without it and perhaps meant to be doing something else instead.  Except today I started writing this but this is more a documentation of the ‘what next’, rather than the start of a Grand Project.  And whereas before, when I have been miserable and conflicted when I experiment with not writing, right now I have been enjoying the freedom, the sense of space, the oodles of time and headspace and the increased connectivity and participation in the real world.   I look around and see that plenty of people are content, nay, happy with just going to work, exercising, cooking and seeing family.  I wonder if I could be too, although I know immediately that the answer to that question is no.  As my husband said when I discussed it with him, they are fulfilled by that and that’s fine, but if you are fulfilled by other things, that’s fine too.  So I am going to assume that that thing is writing and act accordingly.  No big new projects, no grand plans, just this, writing it up, one page at a time.   So, what next?  I enjoyed having a rest from my head and from my long and winding journey.  I had a massage and enjoyed being grounded in the physical.  But then I had a couple of weeks of just… drifting… getting myself into an almost bored state, thinking, wondering about my state of mind.  I stopped doing any homework for my healing training and I stopped exercising regularly.  I let myself eat a lot and put on some weight.  But I didn’t feel at all bad, even when last minute shopping for an outfit for a wedding reception and looking big.   I knew I was just doing temporary experiments and I was enjoying it to an extent, but without my rigid rather punishing regimes of exercise, healing practice and writing I began to feel my sense of direction was fast disintegrating.  But until I let go of everything, how can I let go and let God;  how can I know what to keep in my life and what to discard, unless I loosen my grip on all of it and entertain, even if just for a brief moment, the notion that nothing is forever?   Boredom breeds creativity, is one theory.   I considered writing a list, an inventory of everything in my life, all the family and the friends, the acquaintances, the resources, my work, the house, etc etc.  I even considered doing a SWOT analysis and a plan linked with regular reviews, just like I do for my department at work.  I thought, shouldn’t my life get at least as much attention as my job?   But life, at least a spiritual life, doesn’t roll like that.   And I want a spiritual life, I really do.   In the last few weeks Iwent to a family funeral.  It made me feel alive and it reminded me which bits of family I actually like to be with and want to see more of, as well as which people I feel guilty about not seeing.   It sounds so simple put like this:  I will call those people I like and go and see them.   No need for a big family do, just see them for lunch or a cup of tea.  I will call my sister and invite myself over and then diary it to do again two months later.  This is the only way I will see her, as she almost never calls me and I never have a strong enough urge to call her ‘naturally’.  Although I accept that we will probably never be close I feel bad about not seeing her, hence, the need to make a plan to do so.  Some family relationships are mostly based on duty but a cup of tea after work isn’t going to kill me, especially when I think of what other people do for their family members, even ones they don’t like.   So I have used a work type approach on some aspects and for others, a simple emotional one:  I like spending time with those people, I feel comfortable with them.  I want to see them more often than I have thus far.   It’s the balance between the planned and the unstructured, the disciplined scheduling and the intuitive, responsive spontaneity.  Between my plans and the cues and opportunities of the world around me.   So, what to plan and what to let unfold naturally?  Answer:  at every decision fork, simply be aware that there is that choice and then trust yourself to make it.  And if an area of life isn’t going too well, review it against these two ways of approaching it.   When I finished my memoir and came up for air, I noticed the house.  I finally got the bathroom redecorated after talking about it for months.  I began to notice other things that needed doing and got back into doing a bit more housework, honouring the home I am lucky enough to live in.   I still want to be a healer as much as ever, I still love the feeling of my hands heating* up if I just so much as think about it.  I was just on holiday, that’s all.   I will still swim and will probably begin to put a bit more effort in.  I am sure I will eat better and lose a little weight, naturally and without fuss or scales and not out of self loathing but out of sensible respect for health.   And my Love… well, if I had to imagine what he might want… it might be for me to be more content with where I am and not so restless and anxious for the next thing.  I said to him recently that it would be good to take drugs and it be just about fun and not about exploring the outer regions of my head and he said, hallelujah I can’t wait for you to get there that’s what I’ve been like for ages.  I do feel fun flowing through me, especially when the kids are here; I feel like crawling around on all fours pretending to be a lion, or a gorilla, or making cat noises…   Is fun the final frontier?  I asked my husband.  He replied:  What else would there be?   He is reading a book about creating a simple life to hear God better; we debated that and came to the conclusion, as always, just live** life in your own way, in the way in which you feel closest to God.  For me:  in intense emotion, like after the funeral.  Flashes of happiness after doing a good day at work.  Being at a wedding reception and seeing all the people being so nice and friendly to my stepdaughter.  Driving home with her asleep in the passenger seat afterwards.  Seeing my son chat away to my husband and know that it was him he called when he needed some advice.  Just being quiet and alone in the house.  Life, basically.  And writing, knowing that I have this, this support system, that helps me work it all out as I go along…..   *My original Freudian slip typo said ‘hearting’ up.  Yes, heating up with love! ** And this one originally in another typo said ‘love’ rather than live, and I considered leaving it, as that is true too.   Postscript Re reading the above I note the following influences and experiences: a funeral, a book being read and discussed, attending a social event.  I needn’t have worried about my writing or about what to do next.  The lesson I take from the past few weeks is ‘participate in life and wait for inspiration to strike’.  

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