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Rachel

~ following the white rabbit…

Rachel

Tag Archives: Mid life

Throwback Thursday: Hearth and Home 

14 Thursday Nov 2019

Posted by Rachel in Throwback Thursday, Uncategorized

≈ 2 Comments

Tags

Hearth and home, Magic, Mid life, Midlife awakening, mindfulness, paganism, spiritual awakening, Spiritual journey, Spiritual practice, spirituality

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There’s a theory in magic/paganism that there are times for spells and otherworldly things and there are times for just concentrating on ‘hearth and home’.  Neither is considered better than the other, both equally ‘spiritual’.  Like my favourite saying, one foot in the visible and one foot in the invisible, that I used to keep me sane enough or behaving sane enough to not to mess up all my jobs and relationships, but it was at the same time exhausting to do this.

At the yoga class I do at the Buddhist centre sometimes, she gives little slips of paper out about mindfulness and metta in our day to day lives.  I have one at home, one in my car, and one on my monitor at work.  Thinking about it now, all that just made it harder for me:  it was harder for me to manage at work if I was simultaneously trying to hold onto something of what I did outside of work spiritually, it was doing two things at once, which isn’t very mindful, and it didn’t always help.  Whereas hearth and home implies more a switching between states, and doing one or the other, not both at once.

Contrast this with a period just leading up to Christmas, when I was driven with energy and did all the objectives for the year, loads of client contact, staff appraisals, etc, and felt almost like I was on the edge of mania (fear again:  just like when you first tip into  a spiritual journey/awakening and fear that you are going mad, just like when things are going really well and I start worrying about how things could go wrong, this is just  a nasty habit that a bit of the mind, or some say the ego, has a tendency to do) and just was totally immersed in work while I was there, and that was so much better in terms of how I functioned.  If we are on a spiritual path, then isn’t everything we do a spiritual practice?  And isn’t the best way to do a spiritual practice to totally devote oneself to it in the time you are doing it, whether that be meditating or replying to an email?

It’s like when people who are alternative outside of work try and express themselves at work and fight the dress code instead of just going with it. Maybe it’s easier to forget about the other worldly stuff…  Just as I thought this, an outrageously lit up lorry passed me, then immediately after, just in case I hadn’t got the message, another one.  Validation that I am thinking along the right lines, or reminding me that the otherworldly is everywhere, always, whether I think about it or not.  Or even, reminding me that this is the otherworldly…

What is my life’s purpose/mission?  I just want to pray all the time, to drop to the floor and say:  Thank you.  I’m here.  What can I do?

For sensitive people, the smallest things can set you off on the path to growth again.  That’s why you sometimes see those little articles in magazines that suggest things like sleeping up the other way (head to toe not upside-down like a bat) or walking to work a different way.  Even ‘awake’ people can find a seemingly conventional event can do the trick.  In fact, if you are used to thinking unconventionally, maybe the conventional really can knock you sideways.

We got given a red sofa, it had been handmade in Tunbridge Wells, we collected it from a mature, wealthy couple who lived in a huge and breathtakingly expensive looking barn conversion.  They were nice to us and only wanted a donation to the local arts centre, and even invited us to a party they were having.  The sofa had a small cigarette burn in the arm, evidence of a previous party.  We borrowed a friend’s van and got it in with barely an inch to spare.

For a few weeks, no one ate on the sofa, and we somehow kept the rest of the house cleaner too, and even told each other not to sit on it in old clothes, ‘You have to consider we have a middle-class sofa now you know.’  We bought a new carpet after years of living with a filthy one.  (In an insane fit of optimism I had bought a cream carpet when I moved in, with the idea that everyone would ‘step up’ and keep the super smart environment clean.  This didn’t work on a teenager let alone a dog, and the once-cream carpet was stained with blackcurrant juice and years of carelessness.   I said to Anthony, do you think we will look back at the time we got the red sofa as some kind of locator beacon, before and after, that was before, that was after.  Will it mark some kind of change?

But since a sofa is where you sit it’s natural that it is the home of all the big stuff.  My previous sofa was big and blue with removable cotton covers and big squashy cushions.  I had bought it from a man who lived in some very nice riverside retirement flats, it was in immaculate condition and was a very good price.  It came apart so I could fit it all in my little car.  I got a parking ticket but it was still worth it and didn’t dent the happiness I felt.

Scenes from the blue sofa:

Newly in love, lying with each other

‘It doesn’t matter if you’re happy balanced on the edge,’ Anthony- he was actually referring to our position on the sofa

Telling him of my childhood shame; DIY therapy for PTSD

Later when it had completely bottomed out and broken, Anthony took it out into the front garden and chopped it up with an axe. 

This exemplifies/perfectly illustrates our lifestyle: for a few weeks all talk was about The Field, but then that is quickly dropped- when Anthony finishes the book and we begin talking about something else, but also, we don’t always talk about stuff like that- the sofa was almost as much of an event, in some ways.

Photograph: the red sofa a few years later, in the next house. The previous occupant had left behind 1970’s furniture which we kept, and we bought the old black record player from a charity shop. One night we played Are ‘Friends’ Electric by Gary Numan and Tubeway Army and for a few minutes we were transported back to the 1980s. Oh and the cats! You can’t take a cat in a backpack around India (sob).

Thank you very much for reading

Lord give me a song that I can sing: Ho Chi Minh City, Vietnam

06 Sunday Oct 2019

Posted by Rachel in Uncategorized, Vietnam

≈ 6 Comments

Tags

Backpacking, Cosmic ordering, escape the matrix, HCMC, Ho Chi Minh City, Law of Attraction, Mid life, Minimalism, spiritual memoir, Travel, Travel writing, Vietnam, Voluntary simplicity

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Draft extract from the final chapter of my travel memoir

Lord give me a song that I can sing* Ho Chi Minh City

*Geography of the Moon who you can read about here

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The man at the bus stop in Da Lat asked us if we lived in Ho Chi Minh City. We marvelled at the possibility. There are ex pats. There are digital nomads. There are retirees. There are people with all sorts of businesses. It’s not that strange but at the same time, the thought that it could be us seemed somehow hard to believe. And yet he thought it. And yet, of course, it’s possible.

In Nha Trang we’d sat in a restaurant and checked the booking for HCMC. We realised we’d booked somewhere with no WiFi- since almost everywhere has WiFi, it was easy to forget to check. It was quite hard to find cheap places in HCMC and certainly they all seemed pretty small- I wondered was it a dense population, like Tokyo, with space at a premium? Anyway after quite a while of searching we re-booked a small but nice looking room.

When we arrived in HCMC we realised we’d forgotten something again and not got our own bathroom; we hadn’t always had our own bathroom on the trip, but it is nice to have, plus we thought, it was our last place. Not only that, the place was very hostel-y; and our room was actually one of two small private rooms off the main dorm, which meant we had to go through the dorm, right to the back, and through a door on the right to enter.

A balcony ran along the back of the dorm and past our window too. Our room had looked grey in the photographs, in real life it was unfinished with bare concrete floors, albeit with a nice rug and a comfy futon bed, a clothes rail and a desk. It didn’t help that the key to our room stuck and didn’t work so that we had to go in and out via the balcony doors. So we were a bit disappointed, and thought about moving, especially as the first night was very loud outside; below the hostel was a restaurant bar with people outside late.

But it turned out okay, as always. There’s a sense of having to bed in to a new place. We got used to the room and stopped being bothered about the lock, and the staff were really friendly.

I had been anxious about the shared loos, only three toilets for all those people but there was hardly ever anyone else in the bathroom area. Sometimes there were young women in there playing music, I wondered if it was a privacy thing, like in Japan? And later we even enjoyed the noise outside or at least appreciated it.

The dorm room had eighteen beds in it, you could even stay as a couple sharing one, occasionally walking through I caught glimpses through slightly open curtains, people had made like nests with food etc, like hutches, could one live like that all the time, I wondered?

Inside we had AC as powerful as we wanted, outside on the balcony it was hot hot hot and dusty. From the fridge downstairs I bought ‘big water,’ Sprite and beer and took them upstairs and onto the balcony. Such a pleasure, those things, and looking out, smoking, and watching the people below and passing by.

Again, breakfast was included, I only went down a couple of times, huge chunks of French bread, and black coffee. Anthony said that one of the biggest differences between when he went travelling twenty years ago and now, was the phones. We had a smart phone, Anthony did the booking of accommodation, trains and buses etc, and it was very useful. But at breakfast, in the open area at reception, we looked around, no one talking to each other, everyone on their phones. So when a man walked in, looking around for somewhere to sit, it was us who made eye contact and ended up sitting and chatting with him, as we were the only ones not looking down at a phone. He was tall, which confused me at first, as I hadn’t thought of Chinese people being tall, and casually dressed in shorts and a faded pale blue t shirt, the other Chinese people I’d seen had been smartly dressed. Plus, he was on his own, and the others had been in big groups. He was the first and only Chinese person we met. He said he had made his money already and now came for several months of the year to Vietnam to eat the healthy food; he often went to the market and bought a kind of vegetable/fruit that looked like a potato, he cut me a slice of it, I wasn’t that impressed, it tasted similar to raw potato to me. He explained that the food in China is poisoned; the air is polluted. He told us about a Chinese dissident, now living in the US, who is on YouTube, who speaks the truth about China, and who he believed would be the one to change everything. You can’t say anything against the government, maybe nothing happens then, but it is noted, and one day it comes back to you. He said it used to be hard for Chinese citizens to get a passport, now it is much easier, hence the huge rise of Chinese tourists.

There was the feeling of things to do, a kind of anxiety. In Nha Trang we were low, in DaLat we were high, here, it was more balanced, about practical things, shopping for warm clothes and presents. ‘Just do what’s in front of you’ (method of dealing with anxiety). It felt still, in the eye of the storm, it (home) upon us, surreal…

We walked to the night market, past very expensive looking creatively decorated hotels, everywhere lively, busy, vibrant. On the way back we walked through a public park, there were huge fallen leaves on the ground. A crystal meth addict stumbled around near a bench. There was music in a pavilion, with formal dancing lessons going on, young people, then in the next pavilion, older people doing dancing lessons. In the streets there were people of all ages out late, eating cheap food, drinking cheap beer. It seemed easy for people to be out having fun, socialising and enjoying themselves in the evening. Of course, being somewhere where it is dry and warm late into the night helps to make this possible.  HCMC had a nice vibe, people seemed happy. ‘We could live here for two weeks a year,’ we said; ‘Phnom Penh for a month, India and the UK for the rest of the time.’

For more photographs of HCMC see previous blog

Thank you very much for reading!

About me

Sold house, left career, gave away almost everything else. Went travelling with my husband for a year, mostly in India. Here are my India highlights. Currently in the UK, living on a narrowboat and finishing a book about the trip, a spiritual/travel memoir, extracts from which appeared regularly on this blog.

Ho Chi Minh City, Vietnam

04 Friday Oct 2019

Posted by Rachel in Uncategorized, Vietnam

≈ 5 Comments

Tags

Backpacking, Cities of South East Asia, Geography of the moon, HCMC, Ho Chi Minh City, Mid life, spiritual memoir, Travel, Travel memoir, Travel writing, Vegan travel Vietnam, Vietnam, writing

I am still working on the HCMC chapter, so in the meantime here is another photo blog post!

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(Above) The tourist area where I drank mojitos and where we met Geography of the Moon

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(Above) Dusk near the night market

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(Above) Our hostel was above this bar

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(Above) The amazing all vegan design your own hotpot place complete with fake eggs!

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(Above x2) A very cool cafe we went to after visiting the dentist!

All photographs by my husband Anthony John Hill

Thank you for visiting!

About me

Sold house, left career, gave away almost everything else. Went travelling with my husband for a year, mostly in India. Here are my India highlights. Currently in the UK, living on a narrowboat and writing a book about the trip, a spiritual/travel memoir, extracts from which appear regularly on this blog.

No Sex No Drugs No Sausage Rolls! Part Two

25 Sunday Aug 2019

Posted by Rachel in awareness, Uncategorized

≈ 7 Comments

Tags

awareness, Be as healthy as possible, Enlightenment, Greggs vegan sausage rolls, It's not boring it's radical, karezza, Make good choices, Make smart choices, meditation, Mid life, middle age, Midlife awakening, Natural skin care, Natural teeth care, No sex no drugs no sausage rolls, No Sextember, No sugar, No vegan junk food, Reflection, Screen free Saturday, Screen free Sunday, spiritual enlightenment, spiritual memoir, Travel memoir, Travel writing, Turning 50 in eight months, Turning 60, WiFi free Wednesday, writing, Yoga

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No sex no drugs no sausage rolls #NoSextember

My husband recently celebrated his 60th birthday and that inspired a fair bit of reflection and the creation of our September programme. The bodhicitta mind isn’t only about years of spiritual training or pure magic. Some of it is a choice which we can make right now e.g. think about how the Dalai Lama would behave in a traffic jam and act accordingly.

September Programme

Starting from September 1st running through the whole month and beyond for some things.

‘Be as healthy as possible’

‘Make good choices’

‘It’s not boring it’s radical’

Mediate together every day The only must do every day; show up daily for the commitment benefits likewise be careful what you commit to as self blame etc is not beneficial if you can’t stick to it.

No sex (see previous post)

One screen free day each week

No alcohol or cigarettes. For after work destress lying on the floor, doing yoga or tea and chat is just as good, plus free and and non harmful.

No sugary confectionary (no biscuits, cakes, tarts, sweet pies, chocolate, ice cream, etc, also no crisps.) The vegan junk food explosion has been a mixed blessing…

No Greggs vegan sausage rolls 😦

Overall be more healthy and wholefood and cooking from scratch but allow ourselves some bread, baked beans etc.

Yoga morning and/or night. I won’t hold myself to every day but intend to do daily- just a stretch will do

Put moisturiser on face each night as well as each morning as usual. Do regular salt facials (use salt as facial scrub.) Do regular electric toothbrush and baking soda teeth whitening.

Go for big walks/lots of walks

Have September as a super productive month re writing: Get to the end of the trip/draft (travel memoir) so that October, November and December are for the editing and polishing of the entire manuscript. Wish me luck!

Thank you very much for reading

About the author

Sold house, left career, gave away almost everything else.  With husband went travelling for a year, mostly in India.   Here are my India highlights.  Now back in the UK, living on a narrowboat, and writing a book about the trip, a spiritual/travel memoir, extracts from which appear regularly on this blog.

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